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Today I’m excited to have Lisa Salisbury join me to explore the role of our higher brain in making better decisions about our health and the concept of portion distortion and its impact on our food choices. In this episode, Lisa talks about listening to our bodies, the negative effects of the clean plate club mindset, food waste, and sustainable eating.

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・This video 「

Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury — Wits & Weights Community, Podcast, and Nutrition Coaching

」@witsandweights.com
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